Go Core Athletics  /  Programs  /  Tackle Football Curriculum
Competitive · Longevity · Community

Tackle Football Adult & Alumni

For men's-league, alumni, and returning competitors who want to sharpen technique and stay in peak condition. Sessions emphasize sound, low-risk contact technique and conditioning for longevity.

Ages 18+Men's LeagueLongevityPerformance
Ages 18+

Adult Session

A full-day session that refreshes position technique, emphasizes low-risk contact, and builds football-specific performance and conditioning.

Adult Session, Men's League & Alumni PerformanceFull-Day · 6 Hours · Ages 18+

0:00 to 0:40
Performance Warm-Up (Ashlee Austin-Bean)
  • Full activation: banded movement, plyometric prep, sprint prep
  • Injury prevention: ankle stability and hip strengthening
0:40 to 1:30
Position Skills Refresh
  • Technique refinement by position group
  • Footwork, hand placement, and assignment review
1:30 to 2:15
Tackling & Blocking Leverage
  • Heads-up leverage and shed technique at controlled tempo
  • Longevity-focused contact, Thud emphasis, minimal live
2:15 to 3:00
Lunch & Film Study
  • Scheme install and group film on competitive play
3:00 to 4:30
Team Period, Coached Competition
  • 7-on-7 and team at Thud-Control with limited, gated live reps
  • Timeout management and situational football
4:30 to 5:30
Athletic Performance & Conditioning
  • Power: hang clean and jump variations
  • Conditioning: football-specific burst intervals
5:30 to 6:00
Recovery & Wrap-Up
  • Cool-down stretch, foam rolling, and performance-data review
Assessment

Tackle Football Benchmarks

Skill scores and athletic markers track growth, with contact certification gating every live rep.

0 to 5 Scale

Skill Scores

Tackling, blocking, position technique, and football IQ, re-assessed at the end of every camp to show measurable growth.

By Ashlee

Athletic Markers

40-yard dash, broad jump, and 5-10-5 shuttle recorded by Ashlee Austin-Bean at the start and end of each camp.

Safety-Gated

Contact Certification

Every athlete earns heads-up form-tackle and base-block proficiency before live reps, a progression that is earned, not assumed.

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